Individual Therapy
"What we all think of when we think of therapy."
I am so glad you have found your way here! It is a big first step to reach out for help from a professional. Regardless of what life has placed in front of you, once you enter a therapeutic relationship, you no longer have to face those challenges alone. I use an eclectic approach to therapy, with experience using CBT, DBT, Rogerian, Mindfulness, and Motivational Interviewing among other techniques.
Expressive Therapies
Expressive Therapies, such as play therapy, the use of sand, art, sensory stimulation, and bibliotherapy, allow children to access information, memories, and emotions in the brain while meeting their developmental stages. The brain is not capable of taking something abstract, such as emotions, and put it in words until we are much older. Some adults even have trouble doing this! That is why I focus my practice on the use of these Expressive Therapy modalities!
Parent Coaching
Raising Kids with Big, Baffling Behaviors: A Course for Parents
Stop playing behavior whack-a-mole with your child’s most baffling behaviors by finally addressing the real problem!. This 12-week course will teach you what behavior really is, and how to change it. Created by Robyn Gobbel and based on the USA Best Selling book by the same name, Raising Kids with Big, Baffling Behaviors: A Course for Parents make your child’s behavior make sense- even the ones that don’t. You’ll become equipped with interventions, tools, and techniques- that actually work! And in this no-shame, no blame approach to parenting, you’ll finally understand why knowing is only half the battle. The course is strategically designed so you don’t just learn a bunch of parenting tools and techniques. By the end, you’ll actually be able to do the powerful techniques you’ll learn.